Therapy for adults
I work with adults presenting with a broad range of psychological concerns. Therapy is collaborative and tailored to you, looking beyond a diagnosis to your circumstances, strengths and goals.
Support for a broad range of concerns
Some of the areas I commonly work with include:
High-achieving and performance-focused people
I work with people in high-performance and performing environments who may be experiencing difficulties affecting their wellbeing, functioning or ability to manage the demands of their role.
Where relevant, this may include strategies to support performance, focus, emotional regulation, managing pressure and coping with the demands of high-performance environments.
You may be experiencing
No one-size-fits-all approach
I draw on different therapeutic approaches and strategies according to the individual, their concerns, goals and circumstances. Therapy is individualised and collaborative, and I regularly check in about what is and is not working.
I also take a neuroaffirming approach, recognising and respecting differences in how people think, communicate, learn and experience the world.
Evidence-based approaches I draw on, selected for each person:
Assessments for adults
Assessment can help adults better understand their own functioning, including attention, executive functioning, cognitive functioning and learning, or explore possible ADHD or autism.
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